Calm the Mind Group Classes

Can you get together a small group (2, 3 or 4) of friends or family to learn together a number of skills and processes to calm the mind & nervous system and live more in the present moment?

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When learning together you get the benefit of talking through what you're learning & supporting each other. You will learn a number of skills including:

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• Mindful acceptance

• Dealing with our problematic thinking mind

• Living more in the present moment

• Mindfulness meditation

• Moving towards changes or goals you may have

 

As nearly all of us struggle to varying degrees with psychological distress, it makes sense to learn a broad set of skills that deal with this distress.In fact, for many people if their problems & distresses are relatively mild or moderate then these group based sessions can be a cheaper alternative to counselling.

 

These group sessions involve learning in sessions, & outside sessions via audio exercises & practicing the skills informally in your everyday experience. There is not a rigid protocol as different groups work at different speeds & may have a different focus. However, the likelihood is between 6 & 10 sessions, but there’s no minimum so it’s completely your choice.

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Sessions available & rates:

1 Hour sessions

1.5 Hour

2 Hour sessions

 

4 People in Group = £30 each person per hourly session

3 People in Group = £40 each person per hourly session

2 People in Group = £50 each person per hourly session

 

Note: Max of 4 persons at Maidstone Counselling Centre

Alternatively, the session could be at a place or venue you provide.