Mindful Choice.UK    

      Mindfulness   Wellbeing   Vitality                                             


 Counselling and Therapy: Home page

     

 Mindfulness - Based Therapy (ACT) in Maidstone Town Centre, Kent  (Saturdays only).

 Confidential, compassionate and non-judgmental.

 

 

Acceptance and Commitment Therapy (ACT) is a powerful new psychotherapy based on cutting-edge research into how the human mind works. It has been clinically proven to be successful in a wide range of psychological problems. First, it helps you develop psychological skills to deal with your difficult thoughts and feelings far more effectively so they have much less impact and influence over you. Secondly, this therapy helps you clarify what’s important and meaningful to you, and uses that knowledge to motivate making changes or creating goals.


I have a Honours Degree in Psychology, and an Advanced Diploma in Psychotherapy.

I have accreditation from The National Counselling Society nationalcounsellingsociety.org . I am a member of the Association for Contextual Behavioural Science contextualpsychology.org .

In therapy, I aim to be non-judgmental, respectful, compassionate, empathic, receptive, mindful and professional.

I adhere to the National Counselling Society code of ethics. 

                                                                                                 

Cost                                                                                                                                

Mindfulness-Based Therapy  £45.00  (50 Minute sessions)

   

    

 Phone or (text)   07917 385 855      [email protected]


For more infomation about ACT go to Counselling pages 2 and 3

 

Free Initial 15 Minute Phone Consultation       

This is an initial phone consultation for you to ask any questions you may have, and for me to check this therapy is suitable for you. 


Counselling Rooms           

6 Romney Place

Maidstone

Kent ME15 6LE

(Opposite the Chequers Centre & Sainsburys car park)

Nearest parking in Sainsburys pay & display or Chequers Centre car park

                                     

Parking : view www.maidstone.gov.uk

Train stations: Maidstone East.  Maidstone West.  Maidstone Barracks.  View www.nationalrail.co.uk

Bus services:   View www.arrivabus.co.uk  and  nu-venture.co.uk